Defining Pilates…and Its Benefits to You

By Michaela Sirbu

The Pilates Method of body conditioning has become one of the most talked about methods of fitness in recent years. Its popularity has spread from New York City, where the originator of the method opened his Pilates Studio in 1926 to Hollywood movie stars, and on to people from all walks of life. Featured on countless magazines, TV shows, and currently on the shopping network, Pilates is becoming a household name.

WHAT IS PILATES?

The Pilates Method is a complete philosophy of training the body and mind to achieve balance and control in the most efficient and healthful way possible. It is a dynamic, progressive system of stretching and strengthening exercises, which employs mat routines and specially designed equipment.

Joseph H. Pilates (1880 – 1967) developed this system in the early 1900’s to improve his health and to support the health of fellow World War I internees. Inspired by both Eastern and Western philosophies of training, Pilates combines the mental focus, stretching, and specific breathing of Yoga with the use of energy in Martial Arts and the physicality of gymnastics, swimming, bicycling, mountain climbing, diving, and other sports. Specific routines have been developed for all levels, from beginners to advanced, and most movements can be modified by a knowledgeable instructor to suit individual needs.

THE BENEFITS OF PILATES

Under the watchful eye of an instructor, you will experience a workout that progresses from the inside out and touches every muscle in your body. Low repetitions of controlled movements are performed with precision, concentration, and control, targeting specific muscle groups without reaching exhaustion. Breathing accompanies the movements and promotes circulation of freshly oxygenated blood, which contributes to the healing of muscle, tissue, and joints. When practised regularly, Pilates helps develop lean, toned and balanced muscles, incredible abdominal strength, improved posture, reduced stress, and a feeling of rejuvenation and vitality.

WHO CAN BENEFIT FROM THE PILATES METHOD?

Any one who wishes to improve his or her overall health and well-being can benefit from Pilates. Those in need of rehabilitation as a result of chronic pain or motor vehicle accidents are noticing tremendous improvement in their physical ability and general state of health.

At the other end of the spectrum, Pilates provides an effective training system for conditioning and performance for dancers and athletes from a wide range of disciplines. For example, members of the National Rowing team have attributed their improved performance to incorporating Pilates in their training regimen.

While gaining incredible popularity with adults, the Pilates Method is of equal benefit to children.

Michaela Sirbu is a certified Pilates instructor and the owner of Symmetria, 150 Kent Street, London, Ontario. Phone: (519) 642-2162 or email: info@symmetria.com

Published in Networking Today, August, 2003.