The “Skinny” on Exercise

By Mark Vockentanz

So, let’s talk about exercise! After all, it always seems to be the topic of discussion whenever someone wants to lose weight or get healthier. The problem that can arise with exercise is multi-faceted. That is, before you jump on the exercise “treadmill” you should really understand, and apply a few important principles.

1. Exercise should be invigorating...not exhausting. Too many times, people truly buy into the concept of more is better or no pain, no gain. The truth is that for most people placing too many demands on the body too soon will simply burn you out emotionally and physically. On average, about 50% of individuals who start an exercise program are not adhering to it three months later!
   
   So, the trick is to make exercise intensity modest initially and work on your consistency. You also want exercise to be functional and have a positive carry-over effect into your every-day life. Furthermore, you must clearly identify your goals.
   
   
2. Make sure you have a proper physical assessment before you start an exercise program. Once again, too many times individuals will start a program without having a clear understanding of their limitations as it relates to posture, muscle imbalances, weaknesses, dietary issues, and a variety of other factors that can potentially impede the success of your program. In fact, if you begin an exercise program with a physical dysfunction you will only magnify it when exercising with resistance. Therefore, it is vital that you remedy the dysfunction before commencing. It is always a good idea to get your physician’s approval before beginning an exercise program, particularly if you are taking prescription medications.
   
   
3. If you really want to get the most out of exercise you will need to thoroughly augment your routine with the proper nutritional program. When eating improperly, every step you take forward will be met with two steps backwards. As a result you will often become discouraged. In contrast, if you nourish your body properly, you will feel fully energized and your body’s ability to benefit from exercise will be optimized.
   

Mark Vockentanz, is a wellness coach and owner of V3 Life Transformations, for Vision, Vitality, and Victory. He is based out of London, Ontario and can be reached at 519.777.6811 or email v3lifetransformations@sympatico.ca. For more information about his fitness and health programs, visit www.v3lifetransformations.com.

Published in Networking Today August 2008